CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
Conceptetur adaptis
- Consectetur adipiscing elit
- Pulminare dosis gravida
- Terminal metro
- Consectetur adipiscing elit
- Pulminare dosis gravida
- Terminal metro
Class Trainers
Kevin Nomak
Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
-
34
-
185-190 pounds
-
5’11’
-
Co-Founder
Event Hours(8)
-
Monday
03:00 pm – 04:00 pm
Advanced
Kevin Nomak -
Tuesday
03:00 pm – 04:00 pm
Intermediate
Kevin Nomak -
Wednesday
07:00 am – 09:00 am
Weightlifting
Kevin Nomak -
Wednesday
01:00 pm – 03:00 pm
Beginners
Kevin Nomak -
Thursday
05:00 pm – 06:30 pm
Beginners
Kevin Nomak -
Saturday
02:00 pm – 03:00 pm
Weightlifting
Kevin Nomak -
Saturday
05:00 pm – 06:30 pm
Advanced
Kevin Nomak -
Sunday
03:00 pm – 04:00 pm
Beginners
Kevin Nomak
hírdetés
Today Upcoming Events
No upcoming events for today
15 Next Events
- Open GymFriday, 7:00 am - 9:00 amOpen entry
Mark Moreau - Body BuildingFriday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingFriday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - ZumbaFriday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - ZumbaFriday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - Martial ArtsSaturday, 9:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: All Levels - BoxingSaturday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - BoxingSaturday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - Power FitnessSaturday, 1:00 pm - 2:00 pmInstructor: M. Moreau
Room: 6
Level: All Levels - CrossFitSaturday, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak - Body WorksSaturday, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaSaturday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - ZumbaSaturday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - CrossFitSaturday, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak - Open GymSunday, 7:00 am - 11:00 amOpen entry
Mark Moreau
Legutóbbi bejegyzések
Archívum
Kategóriák
Kisújiautó MSE
Here you will find useful information and latest industry news. Nulla ligula tortor, mollis a faucibus ut, tincidunt eget eros. Quisque id dui dolor, sit amet viverra mi
Címkék
This is a page sidebar
Aliquam ante neque, tristique a posuere eu, dapibus in magna. Donec elementum mattis pellentesque. Etiam adipiscing mollis velit, ac molestie magna proin viverra convallis erat ac tempus. Nam scelerisque luctus pulvinar.
Archívum
Kategóriák
Video Widget
Címkék
© 2019 4sys Kft.
Legutóbbi hozzászólások